UNROLL YOUR MAT: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to revitalize your practice, these poses offer a solid foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating stability. Relaxed stretching with Downward Facing Dog stretches your spine and h

Dive into the world of yoga with our guide to basic poses. Whether you're a complete beginner or simply looking to reinvent your practice, these poses provide a stable foundation for your yoga exploration. Start with the foundational pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog lengthens your spine and